As promised here are my pictures from my first 30 days. I didn't do side by side pictures this time because the changes are very subtle in the pictures. My tummy is a little flatter, my arms definitely have more definition and my biceps are finally about the same size. In the numbers I was down 2lb to 138lb. I lost an inch off my bust, one and a half inches off my waist, half an inch of my hips and a quarter inch off each thigh. I actually gained some size in my left bicep and my right bicep, which was an inch smaller than my left a month ago is now about the same size as the left. According to the body fat calculator on teambeachbody.com I am down to 24% body fat from 29%. I don't know how accurate it is because it only looks at your age, weight and waist circumference but it at least lets me know that there is more going on than just 2lbs lost. Have definitely gained some muscle and burned some fat.





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